Adult Stretching Flow
Mobility, flexibility, and controlled full-body movement at a steady pace.
Stretching · Mobility · Movement — Las Vegas
The body
is your key
Small-group stretching and movement classes in Las Vegas, built around flexibility, mobility, body awareness, and better movement. Every session is coached with attention to how your body actually moves — not just how far it stretches.
Coach Ilona
Stretching and movement coaching — Las Vegas
classes
Stretching & movement classes in Las Vegas
Small-group classes for adults, kids, and athletes who want more flexibility, mobility, control, and confidence in how they move. You do not need to be flexible or experienced to begin.
Adult Stretching Power
A more active format combining mobility, control, and strength.
Healthy Back
Gentle movement focused on mobility, posture, and everyday comfort.
Yoga
Breath-led movement that supports mobility, balance, and body awareness.
Men's Stretching
A focused stretching and mobility class for men.
Kids Stretching
Age-appropriate flexibility, coordination, and movement skills.
the approach
Not a workout. A conversation with your body.
Tight shoulders aren't a cosmetic problem — they're a signal. Stress, a habit, a compensation pattern. My job is to read those signals and act on them.
I look for the why
Every session starts with questions and simple movement checks: try this, hold this, and tell me what you feel. I draw from stretching, mobility, Pilates-based movement, and biomechanics. The method follows the body in front of me, not a single label.
Personal, even in a group
My group classes run on the same intake forms and the same live check-ins as my privates. I know about your old injuries before you step on the mat, and I'd rather you interrupt the class than push through something that feels wrong.
Honest about results
With regular work: a body that feels stronger and more organized, better posture, easier breathing, and the ability to sense what your body needs before it becomes pain. Without regularity I won't promise anything — and I'll tell you that to your face. Weight loss is sometimes a side effect. It's never the goal.
Fitness develops physical qualities. What I do is about getting to know your body — and living in partnership with it.
— Coach Ilona
Who this is for
For adults who want to move with more ease, athletes working on a specific limitation, and anyone who wants more flexibility, control, and confidence in everyday movement. The approach is personal, whether you are training for a competition or simply want your body to feel more capable.
gymnasticsdanceboxingMuay Thaitaekwondoswimmingtennisrunningkaratedesk workers
Sports and disciplines: gymnastics, dance, boxing, Muay Thai, taekwondo, swimming, tennis, running, karate, desk workers.
Desk workers
Eight hours at a screen leaves its mark — a stiff neck, shoulders up by your ears, a lower back that complains by mid-afternoon. I unwind those patterns and give you mobility and recovery work that fits around a working day.
Athletes
A skill that won't score, a limitation that caps training load, a season you can't pause. I look for the movement pattern contributing to the limitation and build the work around the athlete's body, training load, and competition schedule.
Everybody
No sport, no performance goal — just a body you'd like to understand instead of fight. I work the same careful, individual way with anyone who wants to move and feel better.
- championships competitor, aesthetic group gymnastics
- World & Europeanchampionships competitor, aesthetic group gymnastics
- group discipline, aesthetic gymnastics
- Champion of Ukrainegroup discipline, aesthetic gymnastics
- athletes among my current private clients
- US national-teamathletes among my current private clients
- coaching, from first dance groups to pro athletes
- 8+ yearscoaching, from first dance groups to pro athletes
who I've worked with
Athletes bring me the problem their sport can't solve
Professional and national-team athletes come to me with something specific: a skill that won't score, a limitation that caps training load, a season that can't stop. Three cases, briefly — individual client stories, not guaranteed outcomes.
Professional boxing
Returning to full-intensity training
A professional boxer came to me with shoulder discomfort that limited how hard he could train. After two targeted sessions, he reported that the shoulder was no longer limiting full-intensity training.
National-team taekwondo
Training through an active season
A national-team athlete came to me mid-season, with no room to pause and rehab. I built two short movement sequences around his existing training — one before practice, one after. He later reported kicking at full power at European-level camps.
Competitive gymnastics
Improving a competition skill
A young gymnast's switch-leg leap on beam kept losing points — the split wasn't visible mid-air. The work focused on inner-thigh activation and controlled extension. In the following competitions the skill scored higher, and she later entered the US national top 10 for her level.
A practice that travels
My studio is based in Las Vegas — but the work doesn't stay there. Athletes travel, compete, train across time zones. So do I. Wherever the season takes you, the work continues.
schedule & pricing
Ways to train
Live schedule, spots, and pricing stay on the booking page — what's below is simply how I organize the work.
Group classes
Small-group stretching, mobility, Healthy Back, yoga, and other movement-based classes, with personal attention throughout each session.
Private sessions
One-on-one movement work built around your body, goals, and movement patterns. Private sessions usually start with a conversation to understand what you're looking for.
Memberships
For people who train regularly — because regularity is the one thing I won't compromise on.
Availability and current rates live on the booking page and stay up to date there. For private sessions, text or call (702) 488-2666.
the studio
One quiet room in Las Vegas
My studio is small on purpose — my own comparison is a hard-to-find restaurant you end up protecting once you know it exists. Wood, plants, daylight, and nothing extraneous. This is where the private and group work happens; the practice itself travels with my clients.
Coach Ilona Studio
1280 S Jones Blvd, Ste 120, Suite 9Las Vegas, NV 89146
5.0 · 15 Google reviews
Come with a question about your body
Your first visit starts with a conversation and simple movement checks — not a workout you have to survive. You will leave with a clearer sense of what to focus on next.
View Class Schedule