Adult Stretching Flow
Mobility, flexibility, and controlled full-body movement at a steady pace.
classes
Stretching & movement classes in Las Vegas
Small-group classes for adults, kids, and athletes who want more flexibility, mobility, control, and confidence in how they move. You do not need to be flexible or experienced to begin.
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The classes
Times, spots, and pricing live on the booking page so they always stay current.
Adult Stretching Power
A more active format combining mobility, control, and strength.
Healthy Back
Gentle movement focused on mobility, posture, and everyday comfort.
Yoga
Breath-led movement that supports mobility, balance, and body awareness.
Men's Stretching
A focused stretching and mobility class for men.
Kids Stretching
Age-appropriate flexibility, coordination, and movement skills.
What to expect at your first class
Come as you are
Wear something you can move in and bring water. Mats and props are here. Arrive a few minutes early so we can talk before class starts.
We start with your history
You fill out an intake form covering health history, past surgeries, and injuries. I read it before you step on the mat, so I already know what to watch for.
Everything has an option
Every movement has an easier and a stronger version. You choose the one that fits your body that day, and I adjust with you during class.
Before you start
- Do I need to be flexible?
- No. Flexibility is what the classes build, not what they require. Most people start with tight hips, shoulders, or a stiff back — that is the normal starting point here.
- I have never taken a stretching class. Is that a problem?
- Not at all. The classes are small on purpose, so I can show you what a movement should feel like and give you a version that suits you.
- What if I have an old injury?
- Tell me on the intake form and before class. I will give you alternatives for anything that does not suit you. I am not a medical provider — if something needs a diagnosis, see a clinician, and I will work alongside their guidance.
- How often should I come?
- Most people notice the difference with a steady weekly rhythm. Regularity matters far more than intensity in any single class.
- Are classes only for adults?
- No. There are kids' classes as well, and athletes of many sports train here alongside people who simply want to move more comfortably.
Where the classes happen
One quiet room off South Jones Boulevard — wood, plants, daylight, and small groups. Everything you need is here; just bring something you can move in.
Coach Ilona Studio
1280 S Jones Blvd, Ste 120, Suite 9Las Vegas, NV 89146
5.0 · 15 Google reviews
Find a class that fits your week
The live schedule, spots, and pricing are all on the booking page.